![Lose it app vs myfitnesspal](https://cdn2.cdnme.se/5447227/9-3/screenshot_1_64e629469606ee7f889a24a7.jpg)
![lose it app vs myfitnesspal lose it app vs myfitnesspal](https://i.pinimg.com/736x/a0/20/3d/a0203dc2f1837864786ae23c7154dacf.jpg)
It’s extremely important to honestly record everything you eat and use accurate proportions, otherwise you are fooling yourself. Lose It! asked my age, height and weight and told me 2,271 calories is what it takes for me to lose 1 pound per week, which means eating 2,771 calories maintains my weight, and eating more means my bodily universe expands. 1 pound is about 3,500 calories, so that’s 3500 / 7 days = 500 less a day. But tracking calories closely clearly shows I was still eating too much. For years I’ve felt like I was dieting all the time because I wasn’t eating all the food I wanted and had given up all my favorite junk food. I get 2,271 calories to work with each day.
![lose it app vs myfitnesspal lose it app vs myfitnesspal](https://i.ytimg.com/vi/d1DnZ7n14Og/maxresdefault.jpg)
My goal is to get down to 180 pounds by Jby losing 1 pound a week. The program then tells you your daily calorie goal and what date you’re reach your weight loss goal if you follow their routine. You sign up for each program and answer some questions about your height, weight, age and your weight loss goal. I like proportion control in Lose It!, but MyFitnessPal can be more accurate if you like math. MyFitnessPal gives more nutrient information and it’s barcode scanner seems to recognize slightly more foods, but it’s program menu structure is a touch more cumbersome than Lose It!’s menus.
![lose it app vs myfitnesspal lose it app vs myfitnesspal](https://www.techuntold.com/wp-content/uploads/2017/11/myfitnesspal-vs-lose-it.jpg)
MyFitnessPal is a tiny bit harder to learn, but you can do more customization. Lose It! has an elegantly simple user interface that goes deep with features with the minimum of thinking. However, my basic characterization is Lose It! is best for non-techies and MyFitnessPal is best for power users. So how to pick one? Since they are free you could just start with both and see which one you liked. Both programs have social networking features. Both programs are essential for fighting weight loss. Both help you track calorie intake and calories burned through exercise. Both have barcode readers to quickly look up calorie and nutritional content. They both work from a web site and/or mobile device. Loset It! and MyFitnessPal are both great programs that help you lose weight by tracking what you eat. I’m a do-it-yourselfer, so I found a couple of apps to help me out. I’m not a joiner, so Weight Watchers isn’t for me.
![lose it app vs myfitnesspal lose it app vs myfitnesspal](https://i.pinimg.com/originals/57/92/59/579259943ff905c5c23a1cf0c1a6e4c1.jpg)
If it goes in your smacker, it goes in your tracker! My wife said they taught her at Weight Watchers: I want to lose weight and my Google research tells me keeping a food diary is essential to this goal.
![Lose it app vs myfitnesspal](https://cdn2.cdnme.se/5447227/9-3/screenshot_1_64e629469606ee7f889a24a7.jpg)